Cours de Pilates
The Pilates Mat Class is coming to the Villa Thalgo at September 15 next, every Thursday at à 13h and 14h
In small groups of 4 people discover the sport very popular, used as training to improve strength, flexibility, coordination and body shape.
Some examples of the benefits of Pilates:
-Correct and improve posture by strengthening and toning core muscles
-Develop flexibility, relieve stress through breathing techniques
-Improve coordination, prevent injuries caused by poor posture.
-Relieving chronic back pain
Bring comfortable clothes.
Contain : 1 H
Fee(s) /Tax(es) : 40.00€
The Pilates Mat Class is coming to the Villa Thalgo at September 15 next, every Thursday at à 13h and 14h
In small groups of 4 people discover the sport very popular, used as training to improve strength, flexibility, coordination and body shape.
Some examples of the benefits of Pilates:
-Correct and improve posture by strengthening and toning core muscles
-Develop flexibility, relieve stress through breathing techniques
-Improve coordination, prevent injuries caused by poor posture.
-Relieving chronic back pain
Bring comfortable clothes.
Contain : 1 H
Fee(s) /Tax(es) : 40.00€
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